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News & Articles By Coco Somers
04/26/2026
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By Coco Somers
Collard Greens: Nutritional Profile and Reported Health Benefits Examined
Introduction Collard greens, a leafy vegetable belonging to the Brassica oleracea species and the broader cruciferous family, are a staple food in various global cuisines. According to nutritional data, the plant is characterized by large, dark-colored, edible leaves and is a close botanical relative to kale, cabbage, and broccoli [1]. The reported health benefits of consuming […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
04/20/2026
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By Coco Somers
Low-Carb Vegetable Substitutes Gain Popularity as Alternative Dietary Options
Vegetable Substitutes Emerge as Low-Carb Options Consumer interest in vegetable-based food swaps is growing, driven by diverse dietary practices and health motivations. These substitutes aim to replicate the textures and flavors of conventional high-carb foods like bread, pasta, and rice. Proponents argue that such changes align with broader nutritional shifts. According to a science paper […]
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/19/2026
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By Coco Somers
A Hybrid Berry with Reported Health Benefits: An Examination of the Boysenberry
Introduction A unique, dark purple berry known as the boysenberry has been noted for its complex flavor and reported nutritional attributes. According to historical accounts and botanical descriptions, the fruit is a hybrid cross between several berry species including the European raspberry, common blackberry, American dewberry, Pacific berry and loganberry [1]. Horticulturist Rudolph Boysen developed the […]
04/19/2026
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By Coco Somers
Asparagus Nutritional Properties Examined in Research Studies
Study of Asparagus Compounds and Health Effects Underway Scientific research has identified specific compounds in asparagus linked to biological effects, according to published studies. Much of this research remains in early stages involving laboratory models. [1] Studies are examining asparagus’ potential roles in areas such as gut health, cancer treatment and organ function, researchers have reported. […]
04/12/2026
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By Coco Somers
Gastroenterologist Cites Benefits of Combining Dietary Fiber With Polyphenols
Introduction Dietary fiber intake is critically low among the U.S. population, with approximately 95% of Americans failing to consume adequate amounts, according to public health data. This shortfall impacts digestive health, cardiovascular function and overall well-being. Gastroenterologist Lisa Ganjhu, D.O., states that focusing on fiber is essential, but combining it with polyphenols can significantly enhance […]
04/12/2026
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By Coco Somers
Nutritionists Cite Four Key Benefits of Dragon Fruit for Pregnant Women
Introduction Dragon fruit, also known as pitaya, is considered safe for consumption during pregnancy, according to several nutrition and maternal health resources. [1] The fruit, native to Mexico and Central and South America, is now globally available due to increased trade. [1] Its unique nutritional profile offers specific advantages for expectant mothers and fetal development, […]
04/07/2026
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By Coco Somers
Ten Carbohydrate Sources Identified for Blood Sugar Management
Introduction: Complex Carbohydrates Recommended for Glucose Stability Registered dietitian Molly Knudsen states that all carbohydrates are broken down and converted to glucose in the body, influencing blood sugar levels. The extent of this influence depends on meal composition and carbohydrate type. According to Knudsen, pairing carbohydrates with protein and fat slows glucose absorption. Simple carbohydrates, […]
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