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News & Articles By Coco Somers
08/18/2026
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By Coco Somers
Three Methods for Cleaning Produce at Home
Washing Produce Reduces Contaminants Cleaning fruit and vegetables at home reduces surface germs, pesticides, and soil, according to food safety agencies and nutrition researchers. The Centers for Disease Control and Prevention (CDC) reported 5,760 foodborne outbreaks between 2009 and 2015, resulting in 100,939 illnesses, 5,699 hospitalizations, and 145 deaths, with contaminated vegetables among the causes, according […]
08/12/2026
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By Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to results of a six-week randomized controlled trial. The trial, published in the journal Nutrients, enrolled 79 adult participants. The intervention group consumed 200 grams of raw tomatoes and 50 grams of tomato […]
08/11/2026
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By Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
An international team of nutrition, agriculture, and botany experts has published findings in Proceedings of the National Academy of Sciences reporting that global vegetable consumption falls short of dietary recommendations while the diversity of vegetables grown for food continues to decline. Agriculture scientist Maarten van Zonneveld led the research while working at the World Vegetable […]
08/04/2026
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By Coco Somers
Report: Climate-Linked Food Crisis Absent From Global Crop Statistics
Global cereal production has reached record levels in recent years, according to Food and Agriculture Organization data, and official harvest statistics show no decline that analysts attribute to climate change. A report published Aug. 1, 2026, on Watts Up With That said repeated warnings of a climate-driven food emergency have not appeared in global crop, […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
07/12/2026
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By Coco Somers
Ultraprocessed Grain Consumption Linked to Higher Inflammatory Bowel Disease Risk, Study Finds
A study of more than 124,000 adults across 21 countries found that high consumption of ultraprocessed grains was associated with an 86% higher risk of developing inflammatory bowel disease (IBD), according to researchers. Fresh bread and rice were linked to a lower risk of IBD, the study reported, suggesting that the degree of processing, not […]
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the vegetables with the highest antioxidant capacity, making […]
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During World War II, it was widely grown in British allotments as part of the Dig for Victory campaign, according to historical records. Today, modern nutrition science confirms its dense nutrient […]
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Swiss chard, a leafy green vegetable typically costing $3 to $4.50 per bunch, provides significant nutritional value per serving, according to dietitians and recent research. Despite being overshadowed by more popular greens like spinach and kale, Swiss chard offers a mild, slightly earthy flavor and a dense profile of vitamins, minerals, and fiber. According to […]
06/21/2026
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By Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
A study conducted at the University of Arkansas found that supplementing a Western diet with vegetables from the Apiaceae family, including celery and parsnip, reduced gut inflammation and improved bacterial diversity in mice. The findings were published in the Journal of Nutrition. Researchers reported that mice receiving the vegetable supplementation showed reduced weight loss, less […]
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